8.26.12 "Andrea Ager"

August 26, 2012


Keith!!!

Strength
1a)Front Squat 7×2 with Chains
rest :45sec
1b) 5 SETS 5 Strict Pullups plus Max kipping Pullups
rest :45sec

Andre Ager
For Time:
30 Thrusters (95,55)
3 Rope Climbs
20 Thrusters (95,65)
2 RopeClimbs
10 Thrusters (95,65)
1 Rope Climb

L2- (75,55)
L1- (65,35)

sub 1 Cargo net climb or 3x floor climbs for 1 rope climb

– Post scores to comments

About the Author
  1. JC Reply
  2. big sexy Reply

    Hottness- 13:38 rx

  3. Brian Del. Reply

    Front Squats-115# with chains
    WOD-7:49(45#)
    i would have done 65# if there wasn’t a 10 min cap

  4. Andrea :) Reply

    Front squats – 115+chains

    WOD – 8:12 (45#)

  5. Sweat Beast Reply

    7:48RX

    I really have no idea why I’m incapable of a J-hook.

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